The Power of the Breath
The breath gives us life, it is the connection between our mind, body, and spirit. We do not give breathing much consideration because it is an involuntary process.
Mindful Eating
What is mindful eating? Well, let’s first look at what mindfulness is. Mindfulness is awareness of the present moment.
Life Force Foods
Life force foods are foods in their natural state such as fresh fruits and vegetables, raw nuts and seeds, and uncooked fermented foods.